Benefits:

• Stress Relief: Experience a customized yoga practice designed to alleviate stress, release tension, and promote relaxation. Each session is thoughtfully curated to address your specific needs.
• Mind-Body Harmony: Rediscover the balance between your mind and body. These individual classes focus on cultivating a deep connection between breath, movement, and mindfulness, fostering a sense of inner harmony that extends beyond the mat into your everyday life.
• Personalized Guidance: Receive undivided attention and personalized guidance tailored to your unique needs and goals. Whether you’re a beginner seeking foundational practices or an experienced yogi looking to deepen your practice, these sessions are crafted just for you.

Features:

• Customized Sequences: Each session includes a carefully crafted yoga sequence designed to address your specific needs. 
• Flexible Scheduling: Life is dynamic, and so are these sessions. Enjoy the flexibility to schedule classes at a time that suits you best. 
• Holistic Wellness Focus: Beyond physical postures, these sessions integrate breathwork and mindfulness practices. Immerse yourself in a holistic wellness experience that not only nurtures your physical body but also uplifts your mental and emotional well-being.
• Location: In Bratislava, at the location of your choice or in a rented place (rental is on top of the class charge). 

Pricing:

If you sign up for 5 consecutive classes, you get a better price: 32€ per class (160€ for 5 classes) 

Embark on this journey to discover the transformative power of individualized yoga. Break free from stress, and let each session become a sanctuary for self-discovery and rejuvenation. Take the first step towards a more balanced and harmonious life by embracing the personalized, stress-relieving magic of one-on-one yoga.